Buddhist mindfulness practice as well as many years as a professional counselor on a crisis stabilization unit inform my work.
It has been my experience that awareness practice is invaluable because it creates a helpful distance between the self and the troubling emotions and experiences. The less we are identified with the content of awareness the more space opens for a clear perspective to arise. My primary role is that of a supporter of your inner process, which comes about in non-judgmental awareness. The methods outlined below act as an adjunct in this process.
Whether you are looking for solutions to a painful situation that requires practical advice or want to deepen your inner growth, I invite you to a non-binding preliminary session at any time.