{"id":198,"date":"2023-12-22T11:18:31","date_gmt":"2023-12-22T10:18:31","guid":{"rendered":"https:\/\/janorlowski.de\/2023\/start\/"},"modified":"2025-08-27T18:52:40","modified_gmt":"2025-08-27T16:52:40","slug":"start","status":"publish","type":"page","link":"https:\/\/janorlowski.de\/en\/","title":{"rendered":"Acceptance"},"content":{"rendered":"
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How to get in touch:<\/p>\n

Jan Orlowski<\/strong>
\nHeilpraktiker f\u00fcr Psychotherapie<\/p>\n

Therapiezentrum Aquariana<\/a>
\nAm Tempelhofer Berg 7d
\n10965 Berlin<\/p>\n

Tel.: 0178 4581007<\/a>
\nE-Mail: janorlowski@yahoo.de<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div>

Radical Acceptance<\/strong><\/h1>\n

The core of my work is radical acceptance<\/em>: everything is allowed to be as it is, at least at first. Whatever shows up inside you \u2013 pain, doubt, joy \u2013 is welcome. Once we stop fighting what is, change becomes way easier.<\/p>\n

That might mean letting go of old stress patterns, integrating painful memories, finding a healthier way to deal with feelings, or simply reconnecting with your intuition. Sometimes it\u2019s also about very practical steps toward solving conflicts or navigating a crisis.<\/p>\n

I bring years of experience from a renowned crisis ward, solid therapeutic training, and deep roots in mindfulness practice. This allows me to respond flexibly to your needs. My approach is emotion-focused, but with great emphasis on giving you enough space. Healing needs freedom and space and the experience that you are the one making the moves.<\/p>\n

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Acceptance & Mindfulness<\/strong><\/h3>\n

At the heart of my practice is mindfulness: consciously noticing thoughts, emotions, and body sensations \u2014 and meeting them with clarity and acceptance.<\/p>\n

From there, we explore what works best for you:<\/p>\n