{"id":405,"date":"2025-04-30T14:44:41","date_gmt":"2025-04-30T12:44:41","guid":{"rendered":"https:\/\/janorlowski.de\/psychotherapy\/"},"modified":"2025-08-27T18:44:11","modified_gmt":"2025-08-27T16:44:11","slug":"psychotherapy","status":"publish","type":"page","link":"https:\/\/janorlowski.de\/en\/psychotherapy\/","title":{"rendered":"Psychotherapy"},"content":{"rendered":"
[vc_raw_html]W3RhYmxlIGlkPSIyIiAvXQ==[\/vc_raw_html]<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

How to get in touch:<\/p>\n

Jan Orlowski<\/strong>
\nHeilpraktiker f\u00fcr Psychotherapie<\/p>\n

Therapiezentrum Aquariana<\/a>
\nAm Tempelhofer Berg 7d
\n10965 Berlin<\/p>\n

Tel.: 0178 4581007<\/a>
\nE-Mail: janorlowski@yahoo.de<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div>

Psychotherapy in Berlin<\/strong><\/h1>\n

Life in Berlin can be intense. Fast pace, constant change, big questions \u2014 sometimes it\u2019s easy to feel overwhelmed, stuck, or out of balance. Therapy offers a space to pause, reflect, and realign.<\/p>\n

\n

Emotion-Focused In-Depth Therapy<\/strong><\/h3>\n

Working with feelings \u2014 and our relationship to them \u2014 is often the key to healing. For some, this means learning to allow emotions; for others, it\u2019s more about regulating them. Very often, the focus lies in developing new perspectives and experiencing emotions in a different, more constructive way.<\/p>\n

Methods such as IFS (Internal Family Systems)<\/em> and Focusing<\/em> are powerful, emotion-focused approaches. They can open the door to deeper, often unexplored layers of experience \u2014 sometimes very quickly.<\/p>\n

If it feels comfortable for you, this work can also be done with your eyes closed. That way you can fully explore your inner images and feelings without external distraction. I provide time, space, and gentle guidance where needed \u2014 but always stay in the background. The most valuable solutions come from within yourself.<\/p>\n

\n

Short-Term Therapy or Coaching<\/strong><\/h3>\n

Sometimes you may need support that works quickly. Short-term therapy can be especially helpful in moments of crisis or when you want coaching on specific topics. In just a few sessions, we can develop clear and practical steps to help you regain your sense of agency.<\/p>\n

While deeper issues can of course emerge, the focus here is on concrete solutions and strengthening your resources. Particularly in areas such as self-assertion, setting boundaries, or self-care, important and lasting changes can arise within a short time.<\/p>\n

Short-term therapy may also include creating new visions for your future. Sometimes this involves small but effective \u201chomework\u201d \u2014 for example, making a list of your values and needs, or writing an unsent letter to a parent or ex-partner.<\/p>\n

\n

Fear (of) Diagnoses?<\/strong><\/h3>\n

My focus is on people and their stories, not on labels. Still, through many years of clinical experience, I am very familiar with most psychiatric diagnoses.<\/p>\n

If you live with depression, adjustment disorders, complex PTSD, ADHD, borderline, or other so-called personality disorders, you are very welcome here. Anxiety disorders are a particular specialty of mine \u2014 whether phobias, panic attacks, or generalized anxiety. Alongside emotion-focused methods, we can also work with targeted exposure techniques.<\/p>\n

\n

\ud83d\udc49 Whether you\u2019re looking for deep, transformative therapy or short-term, practical support \u2014 this is a space for both.<\/p>\n

Meine Preise<\/h3><\/summary>
<\/h2>\n\n\n\n\n\n\n
Vorgespr\u00e4che (60 Minuten)<\/td>\n80\u20ac<\/td>\n<\/tr>\n
Einzelgespr\u00e4che (60 Minuten)<\/td>\n80\u20ac bis 120\u20ac je nach Selbsteinsch\u00e4tzung<\/td>\n<\/tr>\n
Paargespr\u00e4che (90 Minuten)<\/td>\n130\u20ac <\/td>\n<\/tr>\n
Abendtermine in der Gruppe<\/td>\n15\u20ac bis 20\u20ac je nach Selbsteinsch\u00e4tzung<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/p>\n<\/div><\/details><\/div>\r\n<\/code><\/pre>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_raw_html]W3RhYmxlIGlkPSIyIiAvXQ==[\/vc_raw_html]How to get in touch: Jan Orlowski Heilpraktiker f\u00fcr Psychotherapie Therapiezentrum Aquariana Am Tempelhofer Berg 7d 10965 Berlin Tel.: 0178 4581007 E-Mail: janorlowski@yahoo.de Psychotherapy in Berlin Life in Berlin can be intense. Fast pace, constant change, big questions \u2014 sometimes it\u2019s easy to feel overwhelmed, stuck, or out of balance. 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