This technique focuses on the inner system. The personality consists of a variety of parts, some helpful some less so.
There are parts which carry the burden of past events and are possibly even exiled from the conscious mind. In our sessions we’ll invite all different parts to interact with the healthy self, which is at the center of our being.
This self is thought to exist in everyone and is untouched by trauma. At first this self might not be easy to discover. Once found it communicates with the various parts thereby revealing their needs and functions. This increase in understanding reorganizes the inner system. The exiled parts now showing themselves are unburdened and integrated. The sessions will take place in an atmosphere of “each part is welcome.”