A life crisis often demands a focus on practical solutions. Once a seemingly overwhelming problem is broken down into small bits a way out becomes more realistic.
It is helpful to come to understand what external as well as internal factors led to the crisis. Of course crises manifest in various ways. So different tools may be necessary. In a situation like this the interventions by the counselor may prove to be more helpful than the above mentioned techniques.
A main Focus will be on what sustains you and gives your life stability.