Radical Acceptance
The core of my work is radical acceptance: everything is allowed to be as it is, at least at first. Whatever shows up inside you – pain, doubt, joy – is welcome. Once we stop fighting what is, change becomes way easier.
That might mean letting go of old stress patterns, integrating painful memories, finding a healthier way to deal with feelings, or simply reconnecting with your intuition. Sometimes it’s also about very practical steps toward solving conflicts or navigating a crisis.
I bring years of experience from a renowned crisis ward, solid therapeutic training, and deep roots in mindfulness practice. This allows me to respond flexibly to your needs. My approach is emotion-focused, but with great emphasis on giving you enough space. Healing needs freedom and space and the experience that you are the one making the moves.
Acceptance & Mindfulness
At the heart of my practice is mindfulness: consciously noticing thoughts, emotions, and body sensations — and meeting them with clarity and acceptance.
From there, we explore what works best for you:
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IFS (Internal Family Systems): understanding and integrating the different (sometimes contradictory) parts of ourselves.
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Focusing: a body-based approach to intuition and gut feeling.
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Cognitive work: spotting old beliefs, testing their truth, and swapping them for more supportive ones.
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Systemic solutions: less “old stories,” more future focus. Seeing clearly what’s here now, and creating fresh visions or concrete next steps.
This creates a mindful, protected space where real change can unfold.
Who is it for?
I support people going through transitions, emotional stress, decision conflicts, crises, anxiety, depression — or simply those who want personal growth.
The Framework
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Payment: Self-pay only (no health insurance coverage). The upside: full confidentiality, no electronic records, no reporting to insurance.
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Location: Aquariana Therapy Center, Am Tempelhofer Berg 7d, Kreuzberg.
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Also possible: Online via Zoom, or — in some cases — outreach sessions depending on your situation.
👉 Sounds good? Let’s connect — I’d love to hear from you.
