Focusing is a dialog between body and mind with the aim of gaining surprising insights or new perspectives.
In a light trance or in a semi-meditative state, you will feel into your body with the help of my guidance in relation to the topic you want to look at.
This involves a subtle, physically stored knowledge that expresses itself in the form of sensations. The term “felt sense” is used for this in focusing. This has similarities to a gut feeling or intuition.
You then try to find a name, description or image for this feeling. This creates a dialog between the feeling in the body and the naming mind, during which you can also ask your body specific questions.
This process often leads to surprising discoveries and aha experiences, which are expressed through a noticeable change in the body, a so-called “felt shift”. Focusing can be used to work on life issues as well as specific personal or professional decisions.